Our Classes

Yin 🌶: Slower flow, gentle, restorative poses. Practiced at around 90-95 degrees.

Vinyasa 🌶🌶🌶: Dynamic sequencing, transitions, and faster flow. Practiced at 95-100 degrees.

Baptiste Power Vin 🌶🌶🌶: Consistent power flow between poses accompanied by controlled breathing and focus. Practiced at 95 degrees.

26-Pose 🌶🌶🌶🌶: Traditional sequencing with some adjustments to fit within a 75-min format. Practiced at 100-105 degrees.

Each teacher will bring their own unique style and combine it with our studio format for each class.